Cancer Expert: Taking Off High Heels Can Help People Live Longer

According to a media report, the world famous cancer expert Dr David Agus has listed some surprising tips for readers in his new book, which can help people live a long and healthy life.

Argus suggested that people should be naked, take off their clothes and stand in front of the mirror, from front to back, from head to foot, as well as hair, nails and tongue, and take a good look at themselves, which can help detect skin cancer. Reject airport scanning instruments. Before no one can guarantee that these scanners have no side effects at all, Argus suggested that everyone should follow his example and ask airport security personnel to search him. In addition, Argus also suggested that you should not sit when you can stand as long as possible. If you sit too long, you will not only have a high risk of obesity, but also be closely related to diabetes and cardiovascular disease. Avoid bending and hunchback, because hunchback will not only cause neck and back problems, but also lead to headache, arthritis, poor blood circulation, muscle soreness, breathing difficulties, indigestion, constipation, joint stiffness, fatigue and other neurological problems due to poor posture.

Argus suggested that women should take off high heels and try to wear comfortable shoes with flat soles. Wake up in the morning, drink coffee and tea in moderation, keep regular work and rest 365 days a year, and eat three meals on time. This is the best way to reduce physical stress. Change to frozen fruits and vegetables, unless you can buy truly fresh local seasonal ingredients, and moderate drinking, especially red wine, can reduce the risk of heart disease.

Argus also said that influenza vaccine injection can enhance immunity, and it is wrong to think that the vaccine has side effects. Several studies have shown that taking aspirin daily can significantly reduce the risk of cardiovascular disease, but avoid taking vitamin supplements because it will increase the risk of cancer.

According to the report, being a parent is also a way to live a long and healthy life, because children make people pay more attention to their own health, and raising children forces us to stay active. Smiling every day will enhance our mood, stimulate the brain to release happy endorphins and serotonin, and reduce harmful stress.